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Introducing LIFESTYLES a new monthly newsletter to keep you informed regarding your medical benefit plan. Check back for monthly updates!

March 2016 Highlights

Celebrate National Nutrition Month!

Look for ways to ‘Savor the Flavor’ During National Nutrition Month!

5 Videos Under 5 Minutes. Check out Swift on Fridays for a new topic each week starting 2/26. Quick Simple Meals; Rethink Your Drink; One Pot Meal; Label Reading; Snack Drawer.

New HU Plate Special.Starting March 1, the HU plate special will be moving around the café. Look for it at the grill, steam table, deli, or grab & go. The new special will be under 500 calories and under $5.00 for team members. The HU plate special and the Healthy U guidelines have been updated to include healthy fats, and reduce total calories and sodium. The special includes a main menu item; choice of fruit or veg and water.

Look For Us In The Cafeterias!
Healthy U joins UF Health Cancer Center to celebrate National Nutrition Month and Colon Cancer Month. Look for tables from 11am – 1pm in the cafeterias providing food samples, recipe ideas and nutrition information on fiber for cancer prevention.

Click here to read more on the March 2016 Newsletter.

Healthchoice Corner

Healthy Recipes

Breakfast Quinoa Bites
A new way to enjoy quinoa: Make mini quinoa breakfast quiches! n a medium bowl, combine 2 cups cooked quinoa, 2 eggs, 1 cup your favorite veggies (spinach or zucchini work well), 1 cup shredded cheese, and a sprinkle of salt and pepper. Portion into a lightly-greased mini muffin tin, and bake at 350 F for 15-20 minutes. These are easy to bring along and delicious to enjoy warm or cold.

Fruit and Yogurt Smoothie
Here’s a simple and delicious smoothie recipe for the morning rush. Blend 1 cup plain Greek yogurt with 1 cup frozen fruit (banana and berries work well) with 1/2 cup liquid (milk, juice, coconut water whatever you like). Freeze overnight and thaw throughout the day or blend up in the morning.

Click here to read more on the March 2016 Newsletter.

Healthchoice Works

Preventing Slip & Fall Injuries

The most common causes of slip & fall accidents include:

  • Walkways that are wet or oily

  • Spills from food or other substances that were not cleaned up in a timely manner

  • Surfaces that are in need of repair

  • Weather conditions causing pavement to be wet

  • Uneven pavement or poor lighting conditions

  • Improper shoe selection for the type of surface in the work environment (e.g. high-heeled shoes, shoes with slick, non-rubber soles)

  • You may reach the HealthChoice Works team by calling 407-481-7200 Monday through Friday between the hours of 8:00 a.m. and 5:00 p.m.

    Click here to read more on the March 2016 Newsletter.

    For a simple way to manage your health plan claims visit

    Have a suggestion you would like to see in the next issue of LIFESTYLES? Submit suggestions to healthchoice_web@orhs.org

    Click here to print the March issue of LIFESTYLES

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    Last Updated: May 3, 2016                     © 2000-2016, Orlando Healthchoice